Green kitchen stories hand held blender1/14/2024 I have a fragile body and weak joints so I take high qualify omega 3 and MSM powder. I live in Stockholm, which means I hardly see the sun for about 6 month so I take vitamin D3. I would recommend seeing a nutritional therapist or go to a health store with educated staff who can help you. Where you live, your age, your health, your diet, your work, your activity (sports) and so on. ![]() But which you should take depends on a lot. I'm absolutely pro vitamin & mineral supplement. Pour in bowls and top with seeds, nuts or granola. But if you have a juice machine you can start by running the fennel, ginger, apple and pineapple through it and then blend the juice together with the rest of the ingredients.ġ apple (or banana if you prefer it sweeter)ġ tbsp physsilium, hemp, flax or chia seedsĪdd all ingredients to a blender and mix until smooth. You need a pretty good blender or food processor to get it completely smooth. ![]() Pour into tea cups and add the lemon slices. Heat the water as though to make tea, it doesn’t have to boil. We will be back in just a few days with a nice soup recipe, but until then we hope to have you hooked on our breakfast bowl. It can probably sound a bit extreme to have spinach, avocado and fennel in a breakfast smoothie, but combined with the rest of the ingredients it really has a fresh and delicious taste. This blend is actually a kind of smoothie, but we eat it as a substitution for yogurt, served in bowls and often topped with some muesli, granola or seeds. And when followed by this nutrition packed green breakfast bowl, you have a pretty great kick start of the day. It is probably the quickest and easiest way to cleanse your system, improve digestion and boost the immune system. I have started every morning this year with warm lemon water. We will share a few of them with you soon, but today we focus on the first meal of the day. This week we have therefore had some delicious and light dinners. Obviously I’m not on a juice cleanse, but I have tried to minimize my intake of sugar, gluten and dairy products even more. Although if you don’t count those cookies, I have actually started the new year pretty clean and healthy. ![]() But since I just shoved down two of David’s Almond Butter Cookies, that somehow wouldn’t feel completely honest. I had planned to start the year with a post about cleansing.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |